
About this Sanctuary
Nestled in a serene corner of the city, Optimum Health offers an unparalleled wellness experience that seamlessly blends traditional and modern therapies. The spacious and elegantly designed facility is adorned with sleek, state-of-the-art equipment that caters to various recovery needs. Notably, the traditional sauna, set at a comfortable 185°F, provides users with the quintessential heat therapy, while the cold plunge offers a refreshing contrast that leaves patrons feeling rejuvenated. The venue exudes a warm and inviting atmosphere, enhanced by the attentive and knowledgeable staff who are dedicated to ensuring customer satisfaction through personalized consultations and tailor-made treatment plans.
✨ Guest Insights
What Guests Love
- Luxurious, private saunas with their own showers
- Full glass doors in the sauna for an open feel
- Customizable LED lighting
- High-quality music system allowing personal playlists
- Comprehensive integrative exams and functional medicine options
- Friendly and knowledgeable staff
- Wide range of treatments including PEMF therapy, infrared sauna, cold plunge, and more
- Private session bookings with up to 4 guests
- Clean and well-maintained facilities
- Personalized service from Dr. Danny and Dr. Matt
Good to Know
- The reservation process can be complex due to multiple treatment options
- Some users found the initial consultation lengthy
- No water fountain available in the facility
- Locker room floor is often wet post-sauna sessions
- Inquire about pricing before booking as it can vary for different treatments
- Limited space during peak hours, leading to longer wait times
Amenities
Opening Hours
8 am-7 pm
Venue Details
Inver Grove Heights, MN 55077
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