
About this Sanctuary
Nestled in a serene corner of the city, The Infrared Room offers an unparalleled sauna and wellness experience that goes beyond just sweating. This vibrant venue boasts private rooms with a range of workouts from yoga to high-intensity interval training (HIIT), all under the warm embrace of infrared heat. The staff's warmth and expertise make every visit feel like part of a supportive community, with owners Kelly and Joey setting an inviting tone through their thoughtful guidance and encouragement. The facility is meticulously clean, featuring top-notch equipment like free weights and squat racks, complemented by refreshing steam rooms that exude a calming eucalyptus scent. Whether you're seeking relaxation or a dynamic workout session, this place delivers with flexibility and variety in its offerings, making it a true gem for both seasoned fitness enthusiasts and newcomers alike.
✨ Guest Insights
What Guests Love
- Private sauna rooms
- Variety of workouts including yoga and HIIT
- Friendly and helpful staff
- Intimate and community-oriented atmosphere
- Top-notch equipment (free weights, squat racks)
- Steam rooms with eucalyptus scent
- Flexibility in workout schedules (30-minute classes)
- Progressive daily workout plans available
- Ample parking space
- Clean and well-maintained facility
Good to Know
- Locker room floor can be wet
- Limited water fountain availability
- Some users find the price point a bit high
- Occasionally limited class options depending on the day
- Noisy neighbors during peak hours (though this is common in shared facilities)
- Occasionally long wait times for equipment and saunas
Amenities
Opening Hours
4 am-10 pm
Venue Details
Franklin, TN 37064
Popular Times
Plan your visit
More saunas nearby
sek Sauna Studio
Franklin, TN
The Sweat Shack- Franklin
Franklin, TN
The Body Benefit
Franklin, TN
Pure Sweat Sauna Studio, 12 South
Nashville, TN
Pure Sweat Sauna Studio, The Gulch
Nashville, TN
beem(r) Light Sauna Nashville-Green Hills
Nashville, TN