
About this Sanctuary
FlowHaus is a unique and vibrant social wellness space in Pleasant Grove, Utah. Upon entering, visitors are greeted by an ambiance of deep fun, high vibes, and true connection, as described by Amber Tripp from Lindon, UT. The 50-person sauna, fully decked out with lights, speakers, subwoofers, and guided meditations, creates a multi-sensory experience that elevates the senses and promotes relaxation. The contrast between the heat of the sauna and the cold plunge is particularly refreshing, making every visit feel transformative. The venue’s clean design, modern layout, and high-end feel without being stuffy are complemented by the warm community vibe, where everyone feels friendly, interesting, and authentic.
✨ Guest Insights
What Guests Love
- 50-person sauna with lights, speakers, subwoofers
- Guided meditations in the sauna
- Clean, well-designed space
- Friendly and welcoming staff
- Vibrant community atmosphere
- Multiple sensory experiences (aufguss rituals, aromatherapy, dynamic lighting)
- Cold plunge that holds about 10 people for a communal experience
- High-quality cold plunge pool
- Guided breathwork sessions in the sauna
Good to Know
- Locker room floor can be wet
- Limited access times (closed on specific days)
- Some guests wish it was closer to their homes
- No water fountain available
- Sometimes difficult to book ahead of time
- Membership pricing may be a barrier for some
- Need to bring your own towels and essentials
Amenities
Opening Hours
6:30 am-12 pm, 6-8:30 pm
Venue Details
Pleasant Grove, UT 84062
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