ERTH SPA Cold Plunge, Sauna, and Red Light Therapy

Nestled in St. George, Erth Spa offers a premium experience that seamlessly blends traditional and innovative wellness practices into one luxurious venue. The space exudes tranquility with its sleek, modern design paired with natural elements such as wood and clean lines. Guests are greeted by friendly staff who enthusiastically guide you through the benefits of red light therapy, grounding mats, sauna, and cold plunge. The dry sauna reaches impressive temperatures, making it an invigorating experience, while the cold plunge pool is a refreshing finale to your session. Box breathing techniques help ease the transition between hot and cold therapies, enhancing the overall experience.